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© 2019 by Healthier Days

What if you could lose weight and have more energy just by changing one thing in your day?

Find out what you might be overlooking and start feeling and looking better todayfor good!

...and discover how healthier days are closer than you think.

Set up an easy, free health call now.  

About

An integrative nutrition
health coach and unshakable
optimist dedicated to helping
you feel your best and understand
that in whatever moment your busy life finds you, there is always a healthier route to take.

Hi,
I'm 
Sofia.

Programs
 
 

 Through a personalized nutrition, wellness, and fitness plan, you will reach your goal(s) and discover new ones as we build the right habits and knowledge base to live a healthier, balanced and sustainable lifestyle.

Whether you’re a

soon-to-be mom,

new mom or done with your childbearing years mom, this program is geared to bring nutrition, wellness, and fitness into focus in a way that is right for you.

My customized nutrition and fitness program will ensure you meet your weight-loss goals in time for the big day. Learn to nourish yourself from the
inside, to unveil a fresh new figure, glow and calm ‘you’
on the outside.

As a couple, you make
all of life’s future
decisions together. 
Why not be on the
same page when it comes to the future
of your health’s.

FREE DISCOVERY CALL

Still not sure if you're ready to get started? Have a few questions?  

Let' talk.

Set up a quick, complimentary call with me and learn more.

What’s integrative?

Getting healthier requires integrating a huge variable that most diets don’t consider...LIFE!


Work, kids, spouse, exercise, and everything else that happens in between meals.

Let's look at all the aspects that makes up your unique life, and learn how to maximize your health and happiness…for good!