Stop dieting, start moving!
Welcome to healthierdays, Personal Training + Nutrition combined into one.
Taking good care of yourself doesn't have to be hard.
Call me today and learn more.
An integrative nutrition health coach and fitness trainer dedicated to showing you practical ways to live healthier through exercise consistency, accountability, and knowledge - in a way that fits your life.
Hi - I'm Sofia!
Discover a new, easier way to approach food and exercise through personalized fitness training and nutritional guidance.
Sessions are approx. 1 hour (45 min. training & 10-15 min. nutrition consult (touching base, progress, questions, etc.).
Train at home
Nothing is needed when the gym comes to you. Get personalized fitness and nutrition training from the comfort of your home.
Sessions are approx. 1 hour (45 mins interval training & 10-15 mins nutrition consult - touching base, progress, questions, etc.)
Duo & Small Group Classes
Exercising is easier when you do it together. Grab a friend or group, avoid the gym & strict class times, and make "getting fit" work around your schedule.
Classes are approx. 45 mins. *includes nutrition packet.
Training Times & Locations
Training sessions are offered 7 days a week
Times based upon availability.
Train from your home
(1:1s & Small Groups):
At-home services are available from Miami to Aventura.
Train with me (1:1s & Small Groups):
Offered in Brickell and South Miami.
"We are most inclined to eat well when we feel well. Let me help put your health and happiness first."
"Ditch the dieting mentality once and for all just by moving and enriching your current meals with nourishing foods. I can show you how."