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Meet Sofia 

Sofia Sarria is an integrative nutrition health coach (INHC) and fitness trainer based in Miami, Florida. Healthierdays grew out of Sofia’s lifelong passion for overall wellness and her determination to show others that taking good care of yourself does not have to be hard.  


Guided by her years of experience in fitness and nutrition, Sofia has simplified "getting healthy".  Her light-hearted and personalized approach includes educating her clients while building mental & physical momentum and consistency. Combing movement with nutritional guidance, Sofia helps clients improve their health, achieve their goals, and most importantly, develop healthier habits for lasting change.

Sofia is fascinated by the science of nutrition, exercise and the mind/body connection. Driven by the desire to help her clients, as well as her own intellectual curiosity and quest to live better, she studies the latest research and seeks counsel from leading experts in both the clinical and holistic arena.  It is with this knowledge and support that she makes individualized recommendations for her clients.

Before starting her coaching business, Sofia began and spent much of her professional career in the medical field working first as a pharmaceutical sales representative for Novis Pharmaceuticals, eventually moving into an executive assistant role for a much sought after Cardiologist and pioneer in the field of stem cells and regenerative medicine at the University of Miami Miller School of Medicine.  It was those fast-paced, quick-fix kinds of environments that eventually led her to go back to school for wellness and nutrition.

Sofia Sarria cooking

Experiences and Qualifications 

Sofia earned her bachelor’s degree from the University of Miami. 


Sofia rounded out her education becoming certified as a Health Coach through The Institute for Integrative Nutrition.

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