Meet

Sofia Ana Sarria

Sofia Ana Sarria is an integrative nutrition health coach (INHC) based in Miami, Florida. Healthierdays grew out of Sofia’s lifelong passion for health, fitness, and overall wellness. Guided by a practical and always optimistic approach, Sofia helps reduce the overwhelm (sometimes shutdown) that often follows once one realizes they have to change their diet. She helps clients look at food differently, set achievable goals, and develop sustainable habits to live a healthier and balanced life.

Sofia is fascinated by the science of nutrition and the mind/body connection. Driven by the desire to help her clients, as well as her own intellectual curiosity and quest to live better, she studies the latest research and seeks counsel from leading experts in both the clinical and holistic arena.  It is with this knowledge and support that she makes individualized recommendations for her clients.

Before starting her coaching business, Sofia began and spent much of her professional career in the medical field working first as a pharmaceutical sales representative for Novis Pharmaceuticals, eventually moving into an executive assistant role for a much sought after Cardiologist and pioneer in the field of stem cells and regenerative medicine at the University of Miami Miller School of Medicine.  It was those fast-paced, quick-fix kinds of environments that eventually led her to go back to school for wellness and nutrition.

Experiences and Qualifications 

Sofia earned her bachelor’s degree from the University of Miami. 

Sofia rounded out her education becoming certified as a Health Coach through The Institute for Integrative Nutrition.

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