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© 2019 by Healthier Days

Healthier Bride

Wedding preparation could be a challenging time. 
My tailored approach will help you break through the overwhelm (sometimes shutdown) that often follows once you realize you are getting married. 

 

My customized nutrition, wellness, and fitness program will ensure you meet your weight-loss goals in time for the big day.  Learn to nourish yourself from the inside to unveil a fresh new figure, glow and calm ‘you’ on the outside. Centered, present, and picture-perfect…

Set the tone for your married days!

Healthier Bride program services include:

(minimum of 4 sessions – approx.. 1-hour in length,
in person, by phone or Facetime).

 

  • Health & lifestyle analysis: a deep look at your overall well being, concerns, goals, and stress management.

  • Personalized nutrition counseling and support. Education regarding digestion, metabolism, gut & immune health.

  • Easy-to-follow meal planning & grocery list (and meal service suggestions).Supplement and health product recommendations.

  • Goal attainment and maintenance.Self-care & healthy habit-forming techniques.

  • Support and accountability between sessions.