Healthier Mom
Whether you’re a new mom or preparing to get pregnant, this program is geared to bring nutrition, wellness, and fitness back into focus (after childbirth
or before) in a way that is right for you.
As you transition back to your pre-baby figure, I will
give you the knowledge, tools, and support to reach your personal goals and make them last.
Healthier Mom program services include:
(minimum of 4 sessions – approx.. 1-hour in length,
in person, by phone or Facetime).
-
Health & lifestyle analysis: a deep look at your overall well being, concerns, goals, and stress management.
-
Personalized nutrition counseling and support.Education regarding digestion, metabolism, gut & immune health.
-
Easy-to-follow meal planning & grocery list (and meal service suggestions).Supplement and health product recommendations.
-
Goal attainment and maintenance.Self-care & healthy habit-forming techniques.
-
Support and accountability between sessions.
