Getting healthier is different for each person. My approach is practical and customized to meet you where you are at. I truly thrive on helping clients find or regain their motivation to get healthier and do so in a way that creates lasting change.
Through a personalized nutrition, wellness, and fitness plan, you will reach your goal(s) and discover new ones as we build the right habits and knowledge base to live a healthier, balanced and sustainable lifestyle.
Healthier You program services include:
(approx.. 1-hour in length, in person, by phone or Facetime).
Health & lifestyle analysis: a deep look at your overall well being, concerns, goals, and stress management.
Personalized nutrition education and support (food, digestion, metabolism, gut & immune health)
Easy-to-follow meal(s) guide & grocery list (and meal service suggestions).
Supplement and health product recommendations.
Self-care & healthy habit-forming techniques.
Support and accountability between sessions.