Programs designed for you
Reset and renew your body and mind with a personalized wellness routine that will create a lasting, healthier you.
As your trainer, I will meet you where you are, both physically and mentally. I combine low impact movements along with a few high impact exercises that carefully tone muscle while building endurance and flexibility throughout your entire body.
My goal is to challenge and motivate you, ensuring you leave every session feeling stronger (and happier).
*Sessions offered in YOUR home, Brickell gym & South Miami location.
Sessions include (approx. 1 hour):
-
45 min. Personalized active warm-up, workout, and cool-down stretch
-
10-15 min. Nutrition (initial health/nutrition consult is 30 mins during first session):
-
Personalized nutrition education (food, digestion, metabolism, gut & immune health).
-
Easy-to-follow meal guide, grocery list, & recipes.
-
Supplement and health product recommendations.
-
Self-care & healthy habit-forming techniques.
-
Support and accountability between sessions.
-
