One-on-one Personal Training
Getting healthier is different for each person. My approach is practical and customized to meet you where you are at. I help clients find or regain their motivation to get healthier and do so in a way that creates lasting change.
Through a personalized fitness routine and nutrition plan, you will reach your goal(s) as we build physical endurance, better habits and grow your food knowledge to live a healthier and balanced lifestyle.
Sessions include (approx. 1 hour):
45 mins interval training tailored and adjusted to your style of exercise and fitness level.
30 min. initial health/nutrition consult (10-15 mins in subsequent sessions).
Personalized nutrition education (food, digestion, metabolism, gut & immune health).
Easy-to-follow meal(s) guide, grocery list, & recipes.
Supplement and health product recommendations.
Self-care & healthy habit-forming techniques.
Support and accountability between sessions.
Prices start at $60/session
(based upon location preference & package selection)