Reset and renew your body and mind with a personalized wellness routine that will create a lasting, healthier you.

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As your trainer, I will meet you where you are, both physically and mentally. I combine low impact movements along with a few high impact exercises that carefully tone muscle while building endurance and flexibility throughout your entire body.

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My goal is to challenge and motivate you, ensuring you leave every session feeling stronger (and happier).

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*Sessions offered in YOUR home, Brickell gym & South Miami location.

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Sessions include (approx. 1 hour):

• 45 min. Personalized active warm-up, workout, and cool-down stretch

• 10-15 min. Nutrition (initial health/nutrition consult is 30 mins during first session):

  • Personalized nutrition education (food, digestion, metabolism, gut & immune health).

  • Easy-to-follow meal guide, grocery list, & recipes.

  • Supplement and health product recommendations.

  • Self-care & healthy habit-forming techniques.

  • Support and accountability between sessions.

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