Healthier You

Getting healthier is different for each person.  My approach is practical and customized to meet you where you are at. I truly thrive on helping clients find or regain their motivation to get healthier and do so in a way that creates lasting change.

 

Through a personalized nutrition, wellness, and fitness plan, you will reach your goal(s) and discover new ones as we build the right habits and knowledge base to live a healthier, balanced and sustainable lifestyle.

Healthier You program services include:

(approx.. 1-hour in length, in person, by phone or Facetime).

  • Health & lifestyle analysis: a deep look at your overall well being, concerns, goals, and stress management.

  • Personalized nutrition education and support       (food, digestion, metabolism, gut & immune health)

  • Easy-to-follow meal(s) guide & grocery list (and meal service suggestions).

  • Supplement and health product recommendations.

  • Self-care & healthy habit-forming techniques.

  • Support and accountability between sessions.

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© 2019 by Healthier Days